Calming Breathing Exercise: Exhale twice as long as inhale (3.5s in, 7s out)
0:11
Calming Breathing Exercise: Exhale twice as long as inhale (3.5s in, 7…
11.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Exercise: 4-6 Breath
0:12
Calming Breathing Exercise: 4-6 Breath
15.5K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
0:12
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
19.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
3 Breaths to Reset Your Nervous System 💛
0:22
3 Breaths to Reset Your Nervous System 💛
5.5K views1 month ago
YouTubeBreathe and Flow
Calming 5-7 Deep Breathing Exercise
0:13
Calming 5-7 Deep Breathing Exercise
14.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Exercise: 4-1-6-1
0:13
Calming Breathing Exercise: 4-1-6-1
7 views1 month ago
YouTubePocket Breath Coach - Luke Horton
4-8 Breathing to Lower Your Heart Rate
0:13
4-8 Breathing to Lower Your Heart Rate
25.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
4-6 Breathing Technique to Calm Your Nervous System
293 views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
5-5 Breathing Exercise | Balance and Calm
23.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:15
5-2-5-2 Breathing Exercise for Calm, Balance, Focus
11.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
4-4-8 Breathing Technique#breathing #breathinge…
1K views1 month ago
YouTubeTaichi Llizaifeng
0:15
Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing …
31.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:19
7-11 Breathing Technique#breathing #breathingexercises #health #heal…
898.9K views1 month ago
YouTubeTaichi Llizaifeng
0:13
4-1-6-1 Breathing Technique#breathing #breathinge…
69.7K views1 month ago
YouTubeTaichi Llizaifeng
0:10
3-6 Breathing techniques#breathing #breathingexercises #health #heal…
34.5K views1 month ago
YouTubeTaichi Llizaifeng
0:20
4-7-8 Breathing for Paraympathetic Nervous System
16.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:11
2-to-1 Ratio Breath (3.5s-7s)
26.3K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Master Breathing & Exhale Technique 🔥 Swim Longer Without …
6.3K views1 month ago
YouTubeswimming club blue sky
0:13
5-7 Breathing Exercise to Calm Your Nervous System
14.2K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, …
27.2K views10 months ago
YouTubePocket Breath Coach - Luke Horton
See more videos
Static thumbnail place holder