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294K views · 2.1K reactions |  On n’oublie pas  Bombé,  Plat ! Et merci Christopheuuur ! Si tu as l’impression que ton gainage n’est pas assez efficace ? C’est peut être car tu ne fais pas ça sur cet exercice de ventre plat … Maintenant, tu sais comment bien réaliser l’exercice du gainage. Et désolé Mamie-Papi 藍 #fitness #ventreplat #exerciceventreplat #gainage | Primus Training | Facebook
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