Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth
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TikTokerinsternfitness
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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FacebookMuscle & Fitness Hers
Taking a Break
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Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, r…
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Instagram2x_ms_olympia
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
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Instagram
Erin Stern on Instagram: "X-frame total body workout ⏳ Straddle squat 4x8 Narrow stance RDL 3x8-10 Lat pull downs 3x6-8 EZ bar upright row 3x12-15 Leg curl w/single leg negative 3x8 each Reverse flye on pec deck 3x15-18 Misc - Quick vid of the bar I used for straddle squats. A dumbbell works fine, too! This was much easier to load than grabbing a 170 lb dumbbell. The EZ bar can be great for upright rows, as it puts your wrist in a position that shouldn’t hurt. And I typically will start or end a
Erin Stern on Instagram: "X-frame total body workout ⏳ Straddle squ…
3 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Total body - athletics and aesthetics 😍 Worko…
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Erin Stern on Instagram: "Cable smaller waist workout ⏳ Exercises…
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Instagram2x_ms_olympia
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Inc…
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