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Are tantrum drills the best way to prepare for running? Not necessarily. πŸ‘‡ Hamstring tantrum drills are shown to produce high EMG activity, or high electrical activity within the muscles πŸ“ˆ While this can be helpful, it does not directly translate to force output in running tasks, or predict the performance adaptations that an exercise will produce. Tantrums are typically: β€’ Low external load β€’ Short-range β€’ Limited in eccentric demand That differs from the demands of running, where the hamstri
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