How to Properly Do a DUMBBELL FLY | Mind Pump
5:44
YouTubeMind Pump TV
How to Properly Do a DUMBBELL FLY | Mind Pump
Learning how to perform Dumbell Fly is important in building a great chest while weightlifting. Dumbbell flyes on a flat bench stretch the chest muscle and give you a great chest workout. Try these out and see your chest grow! FREE GUIDE: How To Build A Great Chest! https://www.mindpumpmedia.com/p/How-To-Build-A-Great-Chest Timestamps: (0:30 ...
2.4M viewsJul 19, 2018
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National Personal Training
Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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