10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

Making a not so fun diet… fun!😍🔥 Loved the new bone broth y’all recommended to me! It’s really good & I got it on sale at Whole Foods! #antiinflammatorydiet #whatieatinaday #glutenfree #figpartner #fulldayofeats @foodisgoodco @Anti Inflammatory App | Fig

Effects of Energy Drinks: What Happens If You Drink Too Many?

🫧❄️ Tasting and ranking Sparkling Ice’s new holiday inspired flavors! Let’s see how they stack up against each other 👀 #SparklingIce #AnythingButSubtle @Sparkling Ice

What’s your favorite sports drink? I’m always on the lookout for healthy options and Body Armor surprisingly fit the requirements. It had no artificial sweeteners which was a huge win. It did have a small amount of sugar BUT when an ATHLETE uses a drink like this, those sugars will either be quickly burned while playing the game or practicing, or used for glycogen stores (stored energy in our muscle cells). If you drink this and are inactive, the sugars will most likely be shuttled to body fat.

The BEST Margarita Two Ways!

Easy Cocktails for Beginners: 10 Simple Recipes

How to Make a Lemon Drop Cocktail