These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
0:30
These two amazing reverse crunch variations both really target that lo…
31.1K viewsJan 14, 2025
FacebookRedefining Strength
20 Crunch Variations For Beginner To Advanced
6:37
20 Crunch Variations For Beginner To Advanced
Feb 4, 2023
humix.com
Master the ✨PERFECT✨ Crunch! Form is everything when it comes to effective workouts. Without proper technique, you're not fully engaging your muscles. So, let's perfect that crunch!🏋️‍♂️ Remember, each rep should be deliberate and controlled, ensuring you're targeting those core muscles effectively. Save this video to refine your form and maximize your results. Your abs will thank you later! 😉 . . . #reversehealth #reversehealthapp #menopauseweightloss #menopausefitness #weightlossprograms #wo
0:14
Master the ✨PERFECT✨ Crunch! Form is everything when it comes …
1.2K viewsMar 17, 2024
FacebookReverse Health
Cómo salvar el semestre - EnchufeTV || Gacha Life || •Mei Gacha•
5:02
Cómo salvar el semestre - EnchufeTV || Gacha Life || •Mei Ga…
511.9K viewsApr 16, 2019
YouTubeNami Paw
2K views · 51 reactions | This summer take your core fitness far...
0:55
2K views · 51 reactions | This summer take your core fitness far...
2.1K views1 week ago
FacebookTune Up Fitness
McGill Big 3- Modified Curl Up
0:43
McGill Big 3- Modified Curl Up
5 views1 month ago
YouTubeCode Chiro
Crunch Variations for Stronger Abs 💪 #Shorts
0:15
Crunch Variations for Stronger Abs 💪 #Shorts
215 views1 month ago
YouTubeGym Fit Facts
0:45
Curl de biceps modificado.
562 views3 months ago
TikTokobotraining
1:20
Entrenamiento de Abdominales con CURL UP
3.4K views1 month ago
TikTokpactofitness
1:42
Curl Up
192.2K viewsMar 22, 2011
YouTubeRebuild Fitness and Physiotherapy
0:23
Weighted Crunch
300.7K viewsDec 4, 2009
YouTubeOracleFitness
1:16
The FARM Version of a Modified Curl-up
18.4K viewsOct 9, 2017
YouTubeDr. Beau Beard
1:14
Reverse Crunch
7.5M viewsApr 17, 2014
YouTubeLivestrongWoman
2:01
How To: Flutter Kicks
6.2M viewsFeb 2, 2010
YouTubeScottHermanFitness
1:17
McGill Curl Up
264.9K viewsMay 2, 2018
YouTubeZack Henderson
0:30
Koko Krunch Miss Black
602K viewsJan 3, 2012
YouTubeBEAnimation
1:03
How To Do Stability Ball Hamstring Curls
143.9K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
0:47
Medicine Ball V-Up
99.1K viewsJul 2, 2014
YouTubeLivestrongWoman
2:12
How To: Abdominal Crunch (Hammer Strength)
801.1K viewsSep 24, 2009
YouTubeScottHermanFitness
3:10
How To: Seated Leg Curl (Cybex)
1.9M viewsOct 5, 2009
YouTubeScottHermanFitness
0:36
Reverse Crunch Bench Exercise
202K viewsMar 17, 2012
YouTubeYST Exercises
1:29
How To: Kneeling Cable Crunch (Core)
655.3K viewsJan 16, 2012
YouTubeKevinLisakFitness
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.2M viewsApr 17, 2010
YouTubeScottHermanFitness
1:28
How to Do Long Arm Crunches
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:14
How to Do Leg Raises
11.1M viewsJul 1, 2009
YouTubeLIVESTRONG
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
2:10
21 Swiss Ball Reverse Crunch
241.5K viewsAug 30, 2007
YouTuberidgelinefitness
1:13
Dead Bug - Abdominal / Core Exercise Guide
2.6M viewsDec 12, 2013
YouTubeBodybuilding.com
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
1:06
INCREDIBLE lightning strike video!!!
2.3M viewsApr 12, 2008
YouTubeReed Timmer
See more videos
Static thumbnail place holder