🍫 ¿Querés el six pack de CR7? 🐐 No se consigue solo con abdominales… se entrena como un atleta. 🔥 Esta rutina está inspirada en el core funcional de Cristiano Ronaldo: 1️⃣ Plank reach – 30 segundos 2️⃣ Pallof press – 3x10 por lado 3️⃣ Medball side toss – 3x10 por lado 4️⃣ Knees to chest – 3x15 🏃‍♂️ El físico de Cristiano no es solo estético, es funcional: salta más, corre más, rinde más… incluso a los 40. Con esta rutina, vas a ganar o ganar. 📲 Seguinos para más entrenamientos que transform
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🍫 ¿Querés el six pack de CR7? 🐐 No se consigue solo con abdominales… se entrena como un atleta. 🔥 Esta rutina está inspirada en el core funcional de Cristiano Ronaldo: 1️⃣
SUMMA. SUMMA · Original audio. 🍫 ¿Querés el six pack de CR7? 🐐 No se consigue solo con abdominales… se entrena como un atleta. 🔥 Esta rutina está inspirada en el core funcional de Cristiano Ronaldo: 1️⃣ Plank reach – 30 segundos 2️⃣ Pallof press – 3x10 por lado 3️⃣ Medball side toss – 3x10 por lado 4️⃣ Knees ...
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