Christmas festivals at school are ramping up and my energy levels are officially running on empty. So tonight it’s all about slow, cosy yoga in my PJs and dressing gown — just simple, mindful stretches to help me unwind. I finished with a little Nirodha Shodhana to settle my breath and quiet everything down. Exactly what I needed. #hyperlapse #yogateacher #primaryschoolteacher #mindful #yoga | Lotus Flow Yoga with Julie
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