10K views · 7.3K reactions | “Do you have difficulty in climbing stairs? ‍♀️ Try this simple 1-minute exercise to alleviate knee pain! 洛 “Step by step, we conquer challenges.  Embrace the climb; strength is born in each upward stride.”  #oneminuteexercise #drramphysio ‍⚕️” #drramphysio #pain #physio #therapy #exercises #step #steps #chennai | Dr.ramphysio | Facebook
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