Bodybuilding is not functional!

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

WASTED on Instagram: "🤔 Guardians of the Galaxy is a Marvel superhero film that blends action, humor, and a retro soundtrack, bringing together a team of unlikely heroes from across the galaxy. The movie follows Peter Quill (Star-Lord), a human space outlaw who steals a powerful orb that many, including the villainous Ronan the Accuser, want to control. As Quill tries to sell the orb, he forms an uneasy alliance with a group of misfits: Gamora, an assassin with a troubled past; Rocket, a geneti

Nancy Grace on Rob and Michele Reiner Murders: A Death Penalty Case

👌👌👌👌❤️❤️❤️❤️#oldschool #classic #fypシ #convertible #trending | convertible car

1930s nails are built different 🤷‍♀️😭 #fashionhistory #vintagenails #1930s

Part 1: They unearthed a forgotten American car from the 1940s and restored it. #amazing #restored #restoration #abandoned #foryou

Vintage Hot Dog Cooker #gadgets #cooking