Master the Chinese Plank: Total Core & Full-Body Strength – Fitness Volt
Master the Chinese Plank: Total Core & Full-Body Strength – Fitne…
May 24, 2024
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Perfect your plank: The move to banish back pain
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Perfect your plank: The move to banish back pain
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277K views · 1.6K reactions | Intense full-body session by @whitneyysimmons   Back extension to sit back (4 x 60 seconds)  Lateral knee drive shuffle (4 x 60 seconds) Do 4 on each side then swap directions!  High plank with front arm raises (4 x 60 seconds)  Predator jack (4 x 60 seconds)  Jack jumps (4 x 60 seconds) Remember to hit save on this ‼️ | Gymshark | Facebook
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Calum Watson | Performance Coach on Instagram: "This Exercise Targets Your Glutes, Hamstrings, Lower Back, & Core Here are 3 variations of the back plank to strengthen your posterior chain ⛓️‍💥 🟢Beginner: both legs and upper back on the bench. Create a posterior pelvic tilt and hold for 20-30 seconds. Drive heels into the bench to create more tension. If you struggle with this try putting your feet on the ground. 🔵 Intermediate: you can alternate between sides rather than holding an isometric
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