Chest Dip Exercise | Build Lower Chest & Upper Body Strength | Home Workout
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Carve your Body with Full Body Dips ⚠️ . Here are the ONLY 2 Variations of Dips you want to be aware of. 🔥 When performing Dips with a Close Grip, and your Body Upright, this will emphasize your Triceps as there will be more bend at the elbows. ✅ However, when performing a Wider Grip, with a Slight Lean Forward, this will shift the emphasis to your Chest ✅ A Wider Grip will also cause you to train your Upper Back as you will be contracting this muscle as well. Save this for next time you Train
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Short videos

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Chest Dip Exercise | Build Lower Chest & Upper Body Strength | Home Workout
1.3K views2 months ago
YouTubeWORKOUT VIDEO
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