Is it better to be a morning person or a night owl? What the science says.
Is it better to be a morning person or a night owl? What the science says.
1 month ago
popsci.com
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Are you a morning lark or a night owl?⁠ ⁠ Investigative journalist @lynne.peeples is our latest podcast guest, and she’s shedding light on how we can become more in tune with our internal body clocks to better manage our sleep, weight and even menopause symptoms.⁠ ⁠ There’s a link in our bio to listen and we’d love to hear what you think of the episode in the comments below ❤️⁠ ⁠ ⁠ ⁠ ⁠ #lizearle #lizearlewellbeing #circadianrhythm #bodyclock #menopause #oestrogen #menopausesymptoms | Liz Earle W
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WARNING: We sold out fast last year! 🚨 Get the ultimate sleeping experience with our breathable, ultra-soft cashmere topper. Perfect comfort & support for all shapes and sizes! Plus, recycle your old mattress - we've got you covered! ♻️ Order now before it's too late! | Owl Lark
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Night Owl or Morning Lark?
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