Adding chains onto a flat barbell bench press can be an effective technique for breaking through plateaus and reaching new levels of strength. Here's how it works: 1. Variable (Accommodating) Resistance: The use of chains in the bench press introduces a form of accommodating resistance. Accommodating resistance means that the resistance changes throughout the range of motion, becoming heavier as you lift the barbell higher. When the chains are added, they start on the ground and gradually lift o
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Adding chains onto a flat barbell bench press can be an effective te…
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🚨Stop Ignoring This! Anatomical slings are your body’s built-in movement chains. They connect muscles across joints and through fascia, allowing your body to move as one powerful, integrated system. Think of them like cross-body circuits: 🔗 Posterior Oblique Sling = Glute Opposite Lat 🔗 Anterior Oblique Sling = Obliques Adductors 🔗 Lateral Sling = Glute Med QL 🔗 Deep Longitudinal Sling = Erector Spinae Hamstrings Calves These 4 slings stabilize your spine, power your rotation, control gait,
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Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for stabilizer muscles) 3x10 3. Weighted Dips 3x. #anatoly #AnatolyPowerlifter #GymPrank #FitnessMotivation #StrongIsFunny | Anatoly Moments
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Anatoly chest day 1. Bench press with chains (for more load at the t…
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The vertical muscle chains are groups of muscles that run lengthwise through the body, connecting the upper and lower segments. Their main functions are: 1. Postural support – They help keep the body upright against gravity by stabilizing the spine and pelvis. 2. Load transmission – They transfer force and pressure along the vertical axis (e.g., when walking, standing, or carrying weight). 3. Coordination of movement – They link the lower and upper body, ensuring fluid, balanced motion between l
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You’re built to get better. When muscles learn to cooperate, they pull together in healthy chains of support. These chains have “reciprocal” or opposing muscle chains as well. They collectively support through healthy competition. While challenging, the rewards are worth it and perpetual when practiced. Learning Foundation Training for symptom relief can open up significant doors to strength as well. Learn it at FTstreaming.com #foundationtraining #movepainfree #backpain #painfreemovement #isome
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This is how tensions in your Myofascial Chains influence your Posture 🔥 Comment les chaînes de tension Myofasciales influencent notre Posture 🤔 Smart way to show that you better take care of your pelvis muscle tensions and thorax position💡 #osteopathie #osteo #anatomy #myofascialrelease #Fascias #muscles #muscle #myofascialtherapy #Posture | François Albaranes Ostéopathe D.O.
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🚨Open Me🚨 Most people focus on only training single muscles… but real-world strength comes from training the anatomical slings. These myofascial chains connect the upper and lower body, stabilize the pelvis and spine, and transfer force efficiently through rotation and athletic movement. ⭐️Why are slings so important for functional movement and athletes? Your body rarely moves in isolation. Whether you’re running, cutting, throwing, or jumping, your muscles need to coordinate across chains to
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