Apply this simple, yet incredibly effective drill to effectively improve range of motion in your cervical spine | AMN Academy
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Does your patient complain of a ‘stiff neck’ or not being able to check their blind spot while driving? A possible issue can be lack of cervical spine rotation; here we teach you how to assess the range of motion (ROM) with a goniometer. Pop quiz! Do you know the normal ranges of C/S rotation? Comment below! Want more videos like this? Comment your thoughts of other ROM assessments you’d like to see! | PhysioU
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Shoulder “Warm-Ups”: Full ROM 1/3, A proper shoulder warm-up at minimum should involve exploring full range of motion to prime movement coordination and capsule tissue. An option for this is a variation of shoulder CARs, controlled articular rotations, where we emphasized the outer most range of motion. This variation is usually called a “swimmer shoulder CAR” for obvious reasons, but the prone base position allows for restricted movement at the cervical, thoracic and lumbar spine. During standa
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