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Chloë Tatiana on Instagram: "Had so much fun struggling through today’s leg day routine🥲 get up and go to the gym 🫵 Exercises: 🧅 Hip Thtust 3 x 10 🧅 RDL 3 x 12 🧅 B-Stance 3 x 15 🧅 Kickbacks 3 x Failure 🧅 Walk for 20-30 min"
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Chloë Tatiana | The best leg day I’ve had in years 🙂‍↕️. Barbell Hip thrust (on the floor ) // rest 4 minutes Warm up x 8. 20kg each side 1 x 12. 40kg... | Instagram
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Chloë Tatiana | Another brutal leg day 😌 today was all about shaping!! So I reduced my weight by 50-70% and worked on slow tempo🧸 Exercises: Hip thrust... | Instagram
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