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Calming 4-4-8 Breathing Method
4-4-8 breathing can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing, but here’s what many people find helpful: - Breathe in softly through your nose - Breathe ...
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