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Step into my home gym and let's dive into a beginner's calisthenics workout designed for building strength and boosting flexibility. I'll guide you through each exercise, sets and reps, and offer modifications where needed. Our primary workout trio consists of the scapular push up, tuck lever, and shrimp squat. These are challenging exercises that lay a solid foundation for straight arm strength, essential for planche work and handstands, and scapular strength used in front levers and pull ups.
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