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You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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One of the most common tricep Pushdown mistakes I see is moving your shoulders as you do the tricep pushdown. This brings in your lats into the movement which detracts from the triceps in the lengthened part of the movement. Instead, keep your shoulders glued to your sides. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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