If you want full, athletic legs, building your quads is just one piece of the puzzle. I break down the full process in Build Bigger, Stronger Legs: How to Train Quads, Hamstrings, & Glutes episode 037 of The Judd Lienhard Podcast. Check it out (linked in my bio) & lmk what you think below.👇 | Judd Lienhard
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Are barbell squats really the BEST exercise for growing bigger legs?! While they certainly are a great exercise, they demand a lot from your core and back muscles to help stabilize the weight. This isn’t a bad thing, but if your main goal is to grow bigger quads, then it can be an issue. The reason being is for some people, their lower back muscles end up fatiguing first, before their quads have reached anywhere near their limit. This is where machines can come in handy! Exercises like the hack
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