Actually loving how strong my lower body is getting! Those quads are looking nice #gymgirl #rdl #gym #weightlossjourney #explorepage
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Arm Day? (Bicep Hack) Lying cable curls on the floor primarily isolate and strengthen the biceps brachii (long and short heads). By removing potential for body swing, this exercise maximizes tension on the biceps, while also targeting the brachialis (muscle underneath the bicep) and to a lesser extent the forearms. You're welcome to use a bench for this movement also but by using the floor I have much more stability which will allow you to generate more power but take out the smaller stabilizer
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Arm Day? (Bicep Hack) Lying cable curls on the floor primarily isolate …
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FacebookRick Brier
Leg Day? (Glute Hack) Attention Women: Not for beginners! This exercise is primarily a cable glute kickback variant (or, if standing on a bench with one leg, a single-leg hip extension), which isolates the gluteal muscle group—specifically the gluteus maximus. By using a cable machine, you achieve constant tension throughout the range of motion, providing intense activation. I don't use this movement very often, but I always like to show the different variations with each body part. If you try t
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FacebookRick Brier
My first attempt at a pull up starting this journey doing a pull up a day vs my most recent! I am so proud of how far I’ve come, how much strength I’ve built and honestly the way my body has changed 😍 Having confidence in myself is something new and exciting #pullup #gymlife #gymgirl #fitnessjourney #workout @clubathletica_affiliates @clubathletica Set is from @clubathletica use brierlyp10 for a discount 😘 | Brierly Payne
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My first attempt at a pull up starting this journey doing a pull up a day …
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Upon A Burning Body zelebrieren das Skateboarden mit "Sk8 or Die"
Upon A Burning Body zelebrieren das Skateboarden mit "Sk8 or Die"
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Your body is written in the language of God 🧬🤯 #science #godisreal #apologetics #Christianity
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FacebookCatie Brier - Contortion & Flexibility Instructor
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FacebookCatie Brier - Contortion & Flexibility Instructor
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leaderpost.com
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Spoiler: las clases que te van a cambiar el mood… ya arrancaron. …
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Endurance training! 💪⁣ ⁣ As we all (hopefully) know by now, it’s SUP…
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SNEAK PEAK 🤫⁣ ⁣ Here’s a small clip from my upcoming Post-Work…
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Leg Flexibility is a CRUCIAL part of contortion training. When you trai…
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The concept that stretching hurts/is painful is terribly outdated… We h…
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