It’s funny watching this niche evolve. I first blogged about “Growing Glutes Without Growing Legs” in 2013. Even filmed a couple of YouTube videos and created an eBook/program for it. Well, here’s Frankie carrying out these methods and showing that it works. And for some reason it pisses people off. How dare women not want muscular legs too they say. But everyone has the right to train according to their individual goals. Trainers shouldn’t judge, but rather help people achieve their desired res
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It’s funny watching this niche evolve. I first blogged about “Gro…
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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego - Bret Contreras
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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Yo…
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Bret's Badass Booty Circuits: Numero Dos Is this what you wanted - a badass glute circuit? Well then that's what you get! Here's what you're gonna do: 1. Knee-banded squat jump: do 10-15 jumps 2. Feet-elevated frog pump: do 20-30 reps 3. Knee-banded fire hydrant: do 10-15 reps per leg 4. Deep reverse lunge: do 10 reps per leg 5. Knee-banded single-leg hip thrust: do 10 reps per leg 6. Bottom-half goblet squat pulses: do 20 (half) reps 7. Band hip hinge abduction: do 10 reps (with a 2-3 sec pause
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Bret's Badass Booty Circuits: Numero Dos Is this what you want…
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I Want to Do a Chin Up! 15 Tips to Improve Your Chinning Progress - Bret Contreras
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I Want to Do a Chin Up! 15 Tips to Improve Your Chinning Progress …
Nov 19, 2014
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I don’t think walking beats up the joints to the point where you need to limit it for joint health, lol. For overall health please aim for around 6-8K a day at least. | Bret Contreras
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I don’t think walking beats up the joints to the point where you nee…
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256K views · 385 reactions | These look amazing! Anyone tried them yet? | Bret Contreras | Facebook
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256K views · 385 reactions | These look amazing! Anyone tried them …
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37K views · 71 reactions | Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Contreras | Facebook
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37K views · 71 reactions | Tempo for Hypertrophy Explained & Why TU…
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Totally used for being sturdy AF. @lele_brownn | Bret Contreras
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137K views · 140 reactions | Men, you should train hard like my Glut…
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15K views · 219 reactions | "This is the banded Cha Cha. It involves a …
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
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41K views · 104 reactions | Very creative post and compelling argu…
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157K views · 158 reactions | Check out this legend! Super inspiring. If …
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137K views · 64 reactions | Do you struggle with shooting the hips u…
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170K views · 205 reactions | The answer to the question of “is it po…
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165K views · 61 reactions | People will try anything EXCEPT what rea…
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37K views · 86 reactions | Who is with me on this one? Not all failur…
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This exercise smokes your grip and your hammies - two muscles that …
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32K views · 412 reactions | Sometimes it’s the shorts. Or the …
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Introducing the Gym Bag Essentials package from BC Strength! This i…
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TBH I’ve never seen this great of glute development from just Olym…
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109K views · 737 reactions | Hear me out! I’m not saying it can’t be...
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Just crawl out of bed and unlock your glutes two times per week. N…
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59K views · 116 reactions | Love to see this! We lose power especiall…
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In this video PTDC Coach Bret Contreras shows you a brilliantly …
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All abductions are now approved! Bridged for more middle glute me…
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221K views · 619 reactions | This is an elaborate topic of conversatio…
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Sep 12, 2021
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Pilates …
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This ex…
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