It’s funny watching this niche evolve. I first blogged about “Growing Glutes Without Growing Legs” in 2013. Even filmed a couple of YouTube videos and created an eBook/program for it. Well, here’s Frankie carrying out these methods and showing that it works. And for some reason it pisses people off. How dare women not want muscular legs too they say. But everyone has the right to train according to their individual goals. Trainers shouldn’t judge, but rather help people achieve their desired res
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It’s funny watching this niche evolve. I first blogged about “Gro…
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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego - Bret Contreras
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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Yo…
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37K views · 71 reactions | Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Contreras | Facebook
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37K views · 71 reactions | Tempo for Hypertrophy Explained & Why TU…
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Totally used for being sturdy AF. @lele_brownn | Bret Contreras
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Totally used for being sturdy AF. @lele_brownn | Bret Contreras
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15K views · 219 reactions | "This is the banded Cha Cha. It involves a braced, band resisted side/back step in a half squat position. We’ve been employing it at @theglutelab with much success using @the_hip_thruster loop. Try 2 rounds of this burnout: 50 lateral band walks (25 each way) 20 band Cha Chas 50 band seated hip abductions -  #gluteguy #glutelab" Repost from the Glute Guy Bret Contreras PhD | FitnessRx for Women Magazine | Facebook
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15K views · 219 reactions | "This is the banded Cha Cha. It involves a …
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Love seeing 45 degree hypers getting more love! Don’t agree that they’re better than hip thrusts for glute growth but they’re probably very close. | Bret Contreras
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
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41K views · 104 reactions | Very creative post and compelling argument, but this is why research is important. Genetics and gear aside, are the physique gains coming mostly from the weighted stretch component of the training regimen, or from the full ROM aspect which also includes the squeeze? The research indicates that it’s muscle specific but we need many more studies to know more. | Bret Contreras | Facebook
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41K views · 104 reactions | Very creative post and compelling argu…
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97K views · 92 reactions | My thoughts on GVT… Also much res…
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170K views · 205 reactions | The answer to the question of “is it po…
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165K views · 61 reactions | People will try anything EXCEPT what rea…
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Amo cada ejercicio y variación. De hecho, me encantan las prensas d…
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Via the GLUTE GUY Bret Contreras PhD I don’t post enough about th…
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TBH I’ve never seen this great of glute development from just Olym…
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109K views · 737 reactions | Hear me out! I’m not saying it can’t be...
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Just crawl out of bed and unlock your glutes two times per week. N…
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59K views · 116 reactions | Love to see this! We lose power especiall…
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All abductions are now approved! Bridged for more middle glute me…
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221K views · 619 reactions | This is an elaborate topic of conversatio…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid …
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Pilates …
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