To build great shoulders stick to the basics. Shoulder press Side raises Rear delt flys Honestly working front delts directly is optional, most people get enough front delt activation on chest exercises. The side and especially rear delts need the most attention👌🏻 Onyx is dropping in a couple days! October 16th @ 2pm EST / 8am PST Use code: brendon10 🙌 Honestly I’m not wearing onyx to the grocery store or a family party but at the gym it really does look sick 👌🏻 | Brendon Wharton
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To build great shoulders stick to the basics. Shoulder press Side raise…
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The best part of the workout. @gymshark code: BRENDON10 | Brendon Wharton
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The best part of the workout. @gymshark code: BRENDON10 | …
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Post workout routine. Step by step🕺 | Brendon Wharton
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Post workout routine. Step by step🕺 | Brendon Wharton
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Ultimate morning routine for winners…and their dogs. #asmr Like the fit? Code: brendon10 at gym� | Brendon Wharton
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Ultimate morning routine for winners…and their dogs. #asmr Li…
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Use this Optimal morning routine to effectively increase optimization and productivity for maximal efficiency output or have some caffeine and workout …you’ll feel good. Like the fit? Mesh shorts are size small Tank medium I be 5”10 180 most days…6ft 180 if I wear 3 pairs of extra thick socks. Code: brendon10 | Brendon Wharton
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Use this Optimal morning routine to effectively increase optimization a…
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Brendon Wharton (@brendonwhartonfit)’s videos with original sound - Brendon Wharton
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Wake up tired? Same. I don’t wait for motivation—I create it. Every time I force myself to train, my mood flips and the whole day gets easier. Take action → feel motivated. Let laziness win → waste the day feeling like trash. Like the fit? Code: brendon10 at gym 🦈 | Brendon Wharton
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Wake up tired? Same. I don’t wait for motivation—I create it. Every ti…
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This song be songin🕺
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Brendon Wharton on Instagram: "How to barbell row…just like that."
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Brendon Wharton on Instagram: "Do whatever makes you happy."
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Approximately 10 tips on becoming more attractive. Guaranteed to wo…
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