4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep
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4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep
The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension and allowing the body to relax. This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic ...
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