𝕿𝖗𝖆𝖈𝖎𝕯𝖔𝖚𝖑𝖆/Birth Mentor on Instagram: "Your breath is the #1 comfort measure in labor because it does three powerful things at once: • Tells your nervous system you’re safe • Helps your body release tension instead of fighting contractions • Supports labor progress instead of stalling it When you hold your breath, clench, or panic → labor feels harder. When you breathe deeply and intentionally → your body can do its job. That’s why I recorded MP3s you can actually use in labor: ✨ Deep
1:45
𝕿𝖗𝖆𝖈𝖎𝕯𝖔𝖚𝖑𝖆/Birth Mentor on Instagram: "Your breath is the #1 comfort measure in labor because it does three powerful things at once: • Tells your nervous system you’re safe • Helps your body release tension instead of fighting contractions • Supports labor progress instead of stalling it When you hold your breath, clench, or panic → labor feels harder. When you breathe deeply and intentionally → your body can do its job. That’s why I recorded MP3s you can actually use in labor: ✨ Deep
10.1K views2 months ago
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