12K views · 215 reactions | #BOSU plank circuit for #WorkoutWednesday-Try it out and let us know how it goes! | BOSU | Facebook
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12K views · 215 reactions | #BOSU plank circuit for #WorkoutWednes…
12.9K views1 month ago
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This BOSU ball circuit by @builtbyzay is not for the faint of heart😅🔥 it engages multiple muscle groups, providing a full-body workout. 💪🔥 From upper body and core exercises like explosive push-ups and sit-ups to lower body moves like lateral lunges and reverse lunges, every major muscle group is targeted. The BOSU ball’s unstable surface challenges your balance and stability throughout the exercises. This helps to strengthen the stabilizing muscles around your joints, improving overall bala
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This BOSU ball circuit by @builtbyzay is not for the faint of …
1.7K viewsMay 30, 2024
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308 reactions · 49 shares | Say hello to your ultimate circuit training partner in crime, the BOSU balance trainer! Lucy is the queen for explosive power meets total-body stability by adding an extra challenge to these already powerful moves!! Like, challenging your balance, reflexes, strength, stability, and endurance . Bookmark this one for your next circuit workout! | BOSU | Facebook
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308 reactions · 49 shares | Say hello to your ultimate circuit training pa…
8.8K views1 month ago
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🔥Incorporating a full-body HIIT circuit with the BOSU ball into your fitness routine can bring about some fantastic benefits. First off, the BOSU ball adds an element of instability, forcing your muscles to work harder to maintain balance and engage stabilizing muscles. This translates to a more comprehensive workout, targeting not only major muscle groups but also those often neglected stabilizers. The dynamic nature of HIIT paired with the versatility of the BOSU ball ensures a workout that’s
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🔥Incorporating a full-body HIIT circuit with the BOSU ball into your fitnes…
63K viewsDec 16, 2024
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Today’s mission: conquer the BOSU ball with a full-body circuit that’ll have you feeling strong, balanced, and maybe a little wobbly. 😅 But here’s the real win—stability training isn’t just for the gym; it’s for life! 🏋️‍♀️ By challenging our balance, we’re actually prepping our bodies to move better in all our daily activities—whether it’s lifting groceries, chasing after the kids, or simply staying on our feet without a stumble. Let me know how you’re feeling after this one—whether you naile
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Today’s mission: conquer the BOSU ball with a full-body circuit that’ll h…
3.1K viewsSep 3, 2024
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Got 30-40 minutes? Let’s make it count! This full-body BOSU circuit is the perfect blend of strength, stability, and core burn—because why work one muscle when you can work them all? 🔥 3 rounds per set 🔥 💥 BOSU dumbbells resistance band = total body fire Set 1 🔹 Single Arm Thrusters – 10 each 🔹 Rear Delt Flies – 8-12 🔹 Triceps Push-Ups – 10-15 Set 2 🔹 Offset FFE Split Squat – 8-10 each 🔹 Resistance Band Biceps Curl – 12-15 🔹 Bear Stance Shoulder Taps – 12-15 each Set 3 🔹 Glute Elevated
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Got 30-40 minutes? Let’s make it count! This full-body BOSU circui…
25.7K views11 months ago
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1.4K views · 2.2K reactions |  AGILITY MODE: ON  Get ready to SWEAT...
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1.4K views · 2.2K reactions |  AGILITY MODE: ON  Get ready t…
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97K views · 639 reactions | 樂 Just got your BOSU ball and not sure...
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Functional movement training done right ✅ In just 6 moves and 1 BOS…
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TRX BOSU Circuit for Upper & Lower Body
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