Sculpt Your Body in 20 Minutes | 2kg Full-Body Blast for Legs, Arms & Glutes
29:18
Sculpt Your Body in 20 Minutes | 2kg Full-Body Blast for Legs, Arm…
2 months ago
MSNFit_bymary
35 MIN SLOW BURN & SCULPT
35 MIN SLOW BURN & SCULPT
May 18, 2023
vhx.tv
essentials on Instagram: "FULL BODY SCULPT & SWEAT this 20-minute power sculpt class hits every muscle - grab 2kg dumbbells + sliders* and let’s get your body on fire ❤️‍🔥 single leg rdl sliding lunge w/ overhead press slider + Scooter w/ Tricpes row scooter w/ triceps row lunge hold, just triceps rows lunge pulses — drop down into plank — plank hold, right leg into chest elbow to knee crunch hover w/ leg extension to down dog —drop to knees, put slider underneath right hand; left leg extends—
0:53
essentials on Instagram: "FULL BODY SCULPT & SWEAT this 20-…
12.8K views3 months ago
Instagramessentials.pilates
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