Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I love a good rant but I have to say I don’t agree with @death_stroke_fitness here. Many bros have never done a single set of kickbacks, abduction, or hip thrusts, never put on a glute loop, and never even actually tried to grow their glutes. It just happened because they have good genetics and because their glutes grew from squats and deadlifts. In contrast, many women have to do everything right in order to develop the glutes they seek -
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I love …
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Give this exercise a shot! #greenscreenvideo #gluteworkout #foryou #bretcontreras #glutelab
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Bret Contreras on Instagram: "Mi opinión: ¡lúcelos con orgullo! 💅🍑"
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It's really hard to build your glutes and lose your abdominal fat at the same time. That's called
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Glute pumps are like the sunset. Pictures can never do it justice."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "You guys love your random influencer-derived data lol! These posts are always super popular but I have no idea how they would figure out the contribution scientifically. You’d need to utilize musculoskeletal modeling and even that technology has issues and relies on assumptions. Anyway, no shade intended for @evolve_with_eve. I’m just a grumpy old man 😨"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "My new career: Reviewing the dumbest shit ever on social media And not making a dent because even the top scientist on glute training can’t possibly battle all the misinformation emerging as a result of these stupid entertainment algorithms. Silly stretches don’t build the glutes. Progressive resistance training does. Lunges won’t destroy your knees if you have a good program design and allow for recovery. 3.1 million views on this gem. And
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