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Abs workout essence What makes good abs exercises good? To answer this question, we can simplify our body to three muscles: the rectus femoris, quadratus lumborum, and iliopsoas. The first two muscles are responsible for creating stabilizing tension in the core of our body, while the last one manages the hips. By default, our nervous system tends to activate muscles by functional proximity, which means that when trying to extend the hips, iliopsoas muscle will choose quadratus lumborum as its co
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