💪 Tone in 10 💪 Bender Ball Balance ⚖️ 5 exercises 2 rounds 45s on 15s off and repeat. 1. Stand on one leg and pass ball underneath 2. Ball behind knee. Kickback and lift in front 3. Lateral arm and leg, tapping ball to knee 4. Ball between knees, squat with heels raised 5. Heel to toe, extend arms and pass ball between #tonein10 #shortdoableworkouts #benderball #miniball #balance #workoutsforwomen #laurakiddfitness #midlifehealthandwellness | Laura Kidd Fitness
0:40
💪 Tone in 10 💪 Bender Ball Balance ⚖️ 5 exercises 2 rounds 45s on 1…
4.7K views3 months ago
FacebookLaura Kidd Fitness
3 Exercises With the Bender Ball
3 Exercises With the Bender Ball
Mar 28, 2020
upbeatbarre.com
Seated Exercise using a Bender Ball
Seated Exercise using a Bender Ball
470 viewsSep 24, 2020
YouTubeWay To Fitness
Build Core Strength at Any Age with Leslee Bender
Build Core Strength at Any Age with Leslee Bender
1.5K views10 months ago
YouTubeBob & Brad Podcasts
Get Great Abs With The Bender Ball Workout | Videos on WatchMojo.com
Get Great Abs With The Bender Ball Workout | Videos on WatchMojo.c…
Oct 4, 2012
watchmojo.com
CORE & MORE Stability Ball WORKOUT - Intermediate Level
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
482.6K viewsSep 22, 2016
YouTubeMarsha Hughes Workouts
Total Body Stability Ball Workout
33:15
Total Body Stability Ball Workout
696.2K viewsDec 20, 2020
YouTubeHeather Robertson
1:30
Preparation Drill Exercise 5 - Squat Bender
62.7K viewsDec 12, 2019
YouTubeU.S. Army Center for Initial Military Training
1:27
Bridge Exercise with Swiss Ball
39K viewsApr 1, 2012
YouTubePain Therapy
12:18
12 Min Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exer…
101.9K viewsAug 25, 2020
YouTubeTIFF x DAN
25:18
Seated Air Ball (Playground Ball) Workout For Beginners And Senio…
22.5K viewsMay 16, 2021
YouTubeSenior Fitness With Meredith
12:36
Medicine Ball HIIT Workout // FULL BODY HIIT
58.7K viewsAug 24, 2019
YouTubeHeather Robertson
21:46
20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)
239.2K viewsAug 12, 2014
YouTubeJoanna Soh Official
11:09
Blender Tutorial - Quick Rigid Body Fun
1.7M viewsJan 29, 2014
YouTubeBlender Guru
19:15
Senior Fitness - Seated Exercises with Playground Ball
75.3K viewsNov 18, 2019
YouTubeSenior Fitness With Meredith
9:47
10-Minute Medicine Ball Abs Workout
551.7K viewsDec 27, 2018
YouTubeLivestrongWoman
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
17:38
15 Minute Medicine Ball HIIT Workout (No Repeat + Modificatio…
251.5K viewsMar 22, 2021
YouTubeJuice & Toya
22:26
Seated Core And Abs Workout For Seniors And Beginners
106.7K viewsJul 12, 2020
YouTubeSenior Fitness With Meredith
59:21
Full Body Yoga Ball Workout Using a Stability Ball | Janis Saffell
41.2K viewsMar 13, 2018
YouTubeJanis Saffell
2:12
The 12 Minute Medicine Ball Slam Workout
21.5K viewsOct 20, 2015
YouTube12 Minute Athlete
1:36
How to Do a Dumbbell Side Bend | Ab Workout
1.5M viewsJun 11, 2012
YouTubeHowcast
17:22
Medicine Ball Full Body Fat Burner Workout
62.2K viewsSep 19, 2016
YouTubeMarsha Hughes Workouts
14:31
Resistance Band Chair Workout for Seniors, Beginner Exercisers
101.8K viewsAug 4, 2020
YouTubeyes2next
1:27
Bender Ball Unpacking - How to Inflate Your New Bender Ball
42.4K viewsMay 17, 2021
YouTubeLaura Warf
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & S…
1.9M viewsMar 3, 2016
YouTubePsycheTruth
26:44
Stability Ball Workout for Beginners & Seniors // Fun Exercises for Ful…
512.9K viewsJul 12, 2021
YouTubeSeniorShape Fitness
40:34
FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide t…
6M viewsOct 31, 2015
YouTubeBodybuilding.com
17:13
15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]
1.3M viewsOct 29, 2020
YouTubeJuice & Toya
31:35
Barre Workout with Mini Ball + Mat Abs & Stretching || 30 minutes
26.5K viewsJul 26, 2021
YouTubeSeniorShape Fitness
See more videos
Static thumbnail place holder