A Relaxing Story to Fall Asleep | The Spa by the Mountain Cabin | Bedtime Story for Grown Ups
4:00:00
YouTubeGet Sleepy
A Relaxing Story to Fall Asleep | The Spa by the Mountain Cabin | Bedtime Story for Grown Ups
Narrated by Thomas. Enjoy tonight's bedtime story. Join Get Sleepy premium to get access to perks, like weekly bonus episodes, merch discounts, and more: https://www.youtube.com/channel/UCtOOJcon2npC5P3aebUzKpQ/join 00:00 Welcome to Get Sleepy 01:10 Relaxation before sleep 05:25 A Relaxing Sleepy Story 41:10 Background calm music Narrator ...
46K views2 months ago
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ΒΏTe cuesta desconectar antes de dormir? Muchas veces el problema no es solo el cansancio… es que el sistema nervioso sigue en modo alerta cuando te metes en la cama. Estos 3 ejercicios suaves pueden ayudarte a bajar la activaciΓ³n, reducir la tensiΓ³n cervical y preparar el cuerpo para descansar mejor. 🫁 Movimiento lento 🫁 RespiraciΓ³n calmada 🫁 Menos alerta interna No necesitas hacer ejercicios intensos antes de dormir. A veces el cuerpo solo necesita seΓ±ales de seguridad. Hazlos durante unos m
0:42
¿Te cuesta desconectar antes de dormir? Muchas veces el problema no es solo el cansancio… es que el sistema nervioso sigue en modo alerta cuando te metes en la cama. Estos 3 ejercicios suaves pueden ayudarte a bajar la activación, reducir la tensión cervical y preparar el cuerpo para descansar mejor. 🫁 Movimiento lento 🫁 Respiración calmada 🫁 Menos alerta interna No necesitas hacer ejercicios intensos antes de dormir. A veces el cuerpo solo necesita señales de seguridad. Hazlos durante unos m
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