⚡️ SEATED TANTRUM SPEED BURST ⚡️ 🧪 Athlete sits tall while partner holds a ball in front. Athlete performs rapid flutter kicks — tippy-toe taps into the ball — creating non-stop reactive chaos for 10–20 seconds. 🧬 Trains reactive hip flexors, lower-ab speed, neuromuscular firing, and high-tempo control under fatigue. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the SMAL
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⚡️ SEATED TANTRUM SPEED BURST ⚡️ 🧪 Athlete sits tall while …
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