Ballet Dancer’s Stuck Hips and Coccyx Pain HELPED! Join us in this compelling episode as Solenn, a dedicated ballet dancer from France, embarks on her journey at Gonstead Wellness. During her consultation with Dr. Rahim, Solenn shares the challenges she’s faced with her hips, describing a “blocked” sensation that prevents her from standing up straight, lying flat, or bending down for extended periods. This debilitating pain has significantly impacted her ballet classes and performances, making d
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Ballet Dancer’s Stuck Hips and Coccyx Pain HELPED! Join us in t…
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STRONGER HIPS FOR EXTENSIONS 🙌✨ Having good extensions goes far beyond being flexible in the lakes. Whilst this is super important, we need a really strong core but also hip flexes. Hip flexes are such a precarious topic because if we overwork them, being weaker in other areas, we can get pain And overuse injuries. However, they need to be very strong at the same time and the hip flexor strength along with the core strength go hand in hand. We can do some drills making sure that all the surroun
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