Plain clothes stress shooting drill. DRILL 1: Brute Force Burpee with 100lbs Sandbag. >> Then shoulder the bag and carry it from the 25 yard line to the 15. >> Drop bag, and take 2 shots. >> Shoulder the bag and carry to the 5. Take 2 more shots. >> Drag bag backwards to the 15, taking 2 shots on the move. >> Then pushing forward take 2 more shots on the move. DRILL 2: Fight Simulation >> Two Brute Force Burpees with 100lbs bag >> Then clinch drill with a partner. Deliver 2 knees and 2 elbows. >
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