Strong skating is built through layers. At Atomic, we support skating development off the ice with focused reps that reinforce balance, mobility, and clean stride mechanics — while also engaging the core and stabilizing muscles that keep athletes powerful and efficient in their movement. This kind of work supports better posture, stronger pushes, and improved control, without overloading the athlete. The PowerSkater® by @stryde.hockey is one of the tools we use to support that process. #hockeyde
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