Many paddlers begin with arm strokes, missing crucial rotation. Focus on twisting through the hips and pulling with the back shoulder blade from the very first stroke. This engages larger muscle groups for better power and prevents upper body strain. Tag a friend who needs this tip! Type 'TRIAL' below to get your first 2 weeks free on the Peak Performance Program. #paddling #kayaking #fitness #rotation #technique | Paddle 2 Fitness
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When paddling, keeping the weight on your right arm is key. It helps align your hips, preventing a shimmy and a fall. Throwing your right leg over early keeps you stable and ready to go. It's all about balance and alignment! #PaddleTips #Kayaking #Balance #WaterSports #Technique | Paddle 2 Fitness
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