One anxiety tool you can use anywhere: grounding. Grounding helps interrupt an anxiety spiral by bringing your attention back to what’s actually happening around you instead of what your mind is predicting. The best part? You can do it anywhere 🎉 at home, in the car, at work, or even while you’re around other people. A simple way to start: Notice 3 things you can see, 2 things you can smell, 1 thing you can taste Save for the next time anxiety hits. Follow for more from a licensed psychologist
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