This month, we invite you to join us in a gentle practice of gratitude. It's easy and the returns are pretty incredible. The challenge is simple: Every day for the rest of December, simply end your evening by jotting down three things you are grateful for. Maybe you got a letter from a dear friend. Perhaps you saw a cheerful snowman. Or had the perfect cup of tea. Taking time to give thanks can: 🙏🏽 Reduce symptoms of depression 🙏🏽 Relieve Stress 🙏🏽 Break up negative thought patterns 🙏🏽 I
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Turning your stress into serenity can seem like a task that may never be crossed off. I have the tips you need to find tranquilty in all aspects of your life: 😌 Breathe Deep: Meditate daily to calm your mind. 🍃 Embrace Nature: Step outside and soak in the green. 🍽 Nourish Well: Fuel your body with wholesome foods. 💪 Move Thoughtfully: Find your favorite way to stay active. 🧹 Simplify Spaces: Declutter to create a calm sanctuary. 📱 Disconnect to Reconnect: Take breaks from scrolling. 🤍 Fos
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Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment. #Mindfulness #StressLess Learn the 4-7-8 breath here or link in bio: https://youtu.be/YRPh_GaiL8s?feature=shared | Andrew Weil, M.D.
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We've all felt the dreadful feeling of stress but it's important to remember it is temporary! Check out my tips for combatting stress: 😌 Get good, consistant sleep 😌 Stay active! 😌 Spend time with people who elevate your mood | Andrew Weil, M.D.
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