Athletes often believe they remember how the training session went. They think they know where they were focused, where they drifted, where the movement shifted at the wrong moment. But memory is selective. It removes details, shifts accents and leaves only a general impression. And the reasons for progress or failure always live in the details. A training diary captures everything the mind erases within hours. What you did. What you felt. What decision you made in a specific second. When these
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