Mastering Single Arm Freestyle Technique in Swimming
1:09
Mastering Single Arm Freestyle Technique in Swimming
265.3K viewsDec 14, 2023
TikTokeffortlessswimming
Unlock freestyle speed! Bruno Fratus' drill teaches you to catch and accelerate for major swimming gains. #SwimmingDrills #FreestyleSwim #SwimTechnique #BrunoFratus
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Unlock freestyle speed! Bruno Fratus' drill teaches you to catch a…
3.7K views5 months ago
TikTokgoswimtv
Accelerate through each stroke, starting with a soft and relaxed reach and gradually increasing your speed and power. This gradual buildup will provide propulsion and make you swim faster. #swimmingcoach #swimmingclinic #swimmersofinstagram #SwimmingTechnique #Swimming #SwimFaster #triathletelife #triatheleteintraining | Effortless Swimming
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Accelerate through each stroke, starting with a soft and relaxed re…
3.1K viewsFeb 28, 2024
FacebookEffortless Swimming
✅THE BEST WAY to maintain propulsion, accelerate through the pull and exit the water easily and quickly is to follow a light globe shaped pull pattern. ✅The circular shape can cause the hand to come up towards the hip and push the hips and legs down. It can also disrupt the timing of the stroke and lead to a lack of front quadrant swimming. ✅I recommend doing the top to bottom scull drill is to work on the depth and path of the hand during the pull-through. The drill allows for slow and delibera
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✅THE BEST WAY to maintain propulsion, accelerate through th…
12K viewsOct 11, 2023
FacebookEffortless Swimming
Lots of work on Butterfly lately. Here was focusing on being patient on the front end of the stroke. Allowing the catch time to get setup, so that the arms and hands are in the correct position, AND so the swimmer has a grip on the water. From there they can accelerate through the pull and find a lot of forward propulsion. | Peak Performance Swimming
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Lots of work on Butterfly lately. Here was focusing on being patient on t…
17.4K views4 months ago
FacebookPeak Performance Swimming
The Swimming Equation | How to Swim Faster 101
45:00
The Swimming Equation | How to Swim Faster 101
Mar 14, 2018
myswimpro.com
Stroke rate vs stroke force as swimmers typically accelerate versus resisted swimming: • Impact of Speed on Stroke: As swim speed rises, stroke rate, stroke timing coordination, and propulsive phase duration all increase. • Adjusting Mechanics Over Force: Peak propulsive force goes up with speed, but the overall force per cycle stays steady—swimmers adapt mechanics rather than boosting force output. • Effect of Resistance swimming: Adding resistance increases coordination timing, propulsive phas
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