90-Day Workout Challenge: The Best Way to Kickstart Your Fitness Journey
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✨What I eat in a day following The 90-30-50 Method! ✨🥗✨🍫 (macro breakdown at the end!) Here’s the breakdown of The 90-30-50 Method: ✅90 grams of protein *minimum* daily ​ ✅30 grams of fiber *minimum* daily ​ ✅50 grams of healthy fats *minimum* daily ✨This method has completely transformed my metabolism & relationship with food, helping me ✅lose 55 pounds postpartum (and keep it off for over a year), ✅drop body fat & ✅put my Hashimoto’s into remission! ✨💪🏻Now, I help almost 2000 members see a
✨What I eat in a day following The 90-30-50 Method! ✨🥗✨🍫 (macro brea…
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Sample full day of eating using the 90-30-50 method👆🏻 Looking for plans that follow my 90-30-50 structure? You can now grab the Summer Reset program, which includes 3 months worth of nutrient-dense meal plans that follow this method for ✨ 50% off ✨. The Summer Reset is now 50% off because this round **will not** be including the 1:1 coaching. Link in bio to enroll ✨ These plans are not customized, but created with the goal of weight loss, improved lean muscle mass & metabolic support. ✨ Recipe
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