75 Hard Challenge and Phases
healthhomeandhappiness.com
75 Hard Challenge and Phases
75 Days: Two workouts each day. Stick to a diet, no cheats or alcohol, Progress Pic, 1 gallon of plain water, Read 10 Pages. Phase 1: 3 Tasks from the Power List, Cold Shower, Visualization
Jun 7, 2021
75-Day Hard Challenge Journal: Go Hard For 75 days and Win The War of Your brain! - fitness program and diet plan - Start where you are 75-Day Hard Challenge Results
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Paddy McGuinness on Instagram: "Hard 75 Challenge 2 x 45 min training sessions, everyday for 75 days straight. One of those sessions has to be outdoors. No alcohol. No cheat meals. 1 Gallon water per day. 10 pages of a non fiction self help/positivity book per day. Take a progress pic every single day. #HARD75"
1:38
Paddy McGuinness on Instagram: "Hard 75 Challenge 2 x 45 min training sessions, everyday for 75 days straight. One of those sessions has to be outdoors. No alcohol. No cheat meals. 1 Gallon water per day. 10 pages of a non fiction self help/positivity book per day. Take a progress pic every single day. #HARD75"
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75 Day Hard Challenge: A Guide for Beginners
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