Push Pedal (Fast)

Upcoming shows Nashville - Aug 12/13 Kansas City - Aug 14/15 Tacoma - Sept 17-19 Los Angeles - Oct 1 Irvine - Oct 2 Phoenix - Oct 16-17 Edmonton- Nov 5-7 Calgary - Nov 12-14 DC - Dec 3-5 Punchup.live/ryanlong

Wiz Khalifa guessing Mia Khalifa 💀💀💀 I’m on tour ⤵️ Irvine, CA 9/1 Ontario, CA 9/4-5 Spokane, WA 9/24-26 November 4 – Berlin November 6 – Copenhagen November 8 – Dublin November 10 – Belfast November 11 – Manchester November 13 – London November 16 – Amsterdam November 18 – Paris

EAT or PASS???? Sunday White Rice & Seafood Spinach Ingredients Fish & Shrimp * 1 large red snapper * 1.5 lbs deshelled shrimp, tail-on * All-purpose seafood seasoning * Bouillon powder and salt, to taste * Olive oil Spinach Sauce * 3 lbs Chinese spinach / loose-leaf spinach * ½ cup palm oil * 3–4 scotch bonnet peppers, adjust to tolerance * 2 long red peppers * 5 red bell peppers * 1 large onion * 1 tbsp locust beans (iru) * 3 tbsp crushed crayfish powder * Cow tripe and cow foot chunks (option

We need to set a better example for the youth 🤦🏾 | youth summit today