How to Swim the 200 and 400 Freestyle Like Katie Ledecky
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Have you seen this Hybrid freestyle technique 💧 it can be used from the 100 meters to the 400 meter events, it is most commonly seen in the 200 and 400 meters 🔥 One thing that all fast Hybrid freestylers have in common is a strong kick ✨ Therefore, if your kick is not strong, it may not be the best freestyle technique for you to use. The strong kick provides for more constant propulsion and really helps surge the swimmer forward, particularly after the breath. 💙 📸: @mohamed__meselhy • • • •
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