The 10 minute arm workout that will humble you
0:21
YouTubeDocLizzieDPT
The 10 minute arm workout that will humble you
The 10 minute arm workout that will humble you. Do not let the short time fool you. When the reps are controlled and the breath is steady, this one builds real strength. ⬇️ • Sidelying reverse fly 2 x 10 each side • Sidelying shoulder raise 2 x 10 each side • Bicep curl 1 ½ reps 2 x 10 • Shoulder arc 2 x 10 • Bent over Y 2 x 10 ...
1.7K views1 month ago
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