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3 tips for beginner runners! 🏃 1️⃣ Start with a Run/Walk Program: Begin with a combination of running and walking to build endurance gradually. For example, run for one minute, walk for two minutes, and repeat. Over time, increase the running intervals and decrease the walking intervals. 2️⃣ Prioritize Consistency Over Speed: Focus on establishing a regular running routine rather than worrying about your pace. Consistent practice will naturally lead to improvements in speed and endurance. 3️⃣ W
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