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Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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PSA: keep breathing xx Squeeze responsibly. Thankyoubyeee! #pelvicfloorexercises #kegelexercises #incontinence #prolapse #timetosqueeze
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A recent daily routine that I’ve added for my lateral pelvic tilt 💕 Alignment of the body is very important when it comes to function in daily life and weightlifting Joint the body Design system waitlist in my bio 💖 ##dreambody##lateralpelvictilt##pelvictilt##bodyalignment##athomeworkout
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