Today I want to talk about how to perform the muscle snatch as demonstrated by Max Lang @max_lang_weightlifting.🏋🏼‍♀️ . During the execution of the classic snatch lift, as the elbows eventually reach their highest position most lifters are taught to get their elbows around while simultaneously getting under the bar and extending their arms into the final locked out receiving position.✅ . The set up for the muscle snatch will be the exact same as your classic snatch lift. The pull to the knees
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60K views · 796 reactions | This video really breaks the full movement of the Snatch down well, no matter if you're learning the movement from the beginning or simply looking to improve then this is for you, check it out: WEBSITE LINK: https://www.theeuropeanchampionships.com/the-athlete-program/ In association with Xendurance & The European Championships #snatch #weightlifting #theathleteprogram #teamtap #xendurance #theeuropeanchampionships | The Athlete Program | Facebook
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